Food can be a big stressor if you live with diabetes. We’ve compiled a list of 12 low-carb breakfast ideas to help make your mornings easy, healthy, and delicious. If you’d like the recipe, simply click on the breakfast name.
This recipe will take your average omelet to the next level.
Ingredients: bell peppers, eggs, milk, bacon, cheddar cheese, chives, salt, and pepper
Looking for a little more heat in your breakfast? Try these delicious low-carb muffins.
Ingredients: eggs, whole green chiles, cheddar cheese, spike seasoning, salt, pepper, and sliced green onion
These pinwheels combine elements of the omelet with a playful twist.
Ingredients: eggs, milk, chives, salt, pepper, butter, cheddar cheese, and ham
Keto pancakes are a great option if you’re craving the comfort of pancakes but trying to avoid all the carbs.
Ingredients: cream cheese, eggs, sugar substitute, and cinnamon
This smoothie will wake up your taste buds and give you plenty of protein.
Ingredients: plain yogurt, pineapple, almonds, and almond milk
This sweet-savory breakfast dish is a spin on the classic egg-in-a-hole toast minus the pesky carbs.
Ingredients: sweet potatoes, olive oil, eggs, cheddar cheese, bacon, salt, pepper, and chives
These spicy “muffin” cups are a great option for a protein-packed breakfast.
Ingredients: Italian sausage, ground turkey, thyme, parsley, cayenne pepper, paprika, nutmeg, salt, pepper, sweet red peppers, and eggs
This “oatmeal” is grain-free for a tasty carb-free breakfast.
Ingredients: chia seeds, flax meal, shredded coconut, cinnamon, water, coconut milk, and sweetener
This Middle Eastern breakfast is sweet, savory, and perfect for feeding a large group.
Ingredients: olive oil, onion, garlic, belle pepper, diced tomatoes, tomato paste, chili powder, cumin, paprika, cayenne pepper, sugar, salt, pepper, eggs, and parsley
These savory muffins are a great low-carb option and perfect for on-the-go.
Ingredients: almond meal, hemp seed, grated Parmesan cheese, flax seed meal, yeast flakes, baking powder, spike seasoning, salt, eggs, cottage cheese, and green onion
If you’ve fallen off the diet wagon, this green monster smoothie will help you get back on track.
Ingredients: kale, apple, cucumber, lemon juice, ginger, coconut oil, maple syrup, ice cubes, protein powder
These self-contained spaghetti squash boats are a great way to increase your vegetable intake.
Ingredients: spaghetti squash, salsa, avocado, eggs, ketchup