Diabetes and regular headaches have been linked together. Do you experience the infamous diabetes headache?
Headaches associated with diabetes are mostly due to changes in blood sugar levels. A diabetes headache can mean that blood sugar levels are too high, which is referred to as hyperglycemia, or too low, which is called hypoglycemia.
The more that blood glucose levels fluctuate, the more likely it is that someone with diabetes will experience headaches.
Diabetes Headache Causes
If you have diabetes and you’re experiencing headaches regularly, there are many things that are in your control that could be causing them.
- High blood pressure
- Sleep apnea
- Poor eating habits
Almost all of these causes can be managed with strict diet and exercise changes. It’s extremely important to stay on top of blood glucose levels. Make sure to speak to your doctor regularly about adjusting your diet and insulin intake.
Sleep apnea can be a serious problem for those with type 2 diabetes. Those with diabetes have a greater risk of suffering from sleep apnea. Some of the signs that you’re suffering from sleep apnea are snoring, gasping for air, dry mouth, and morning headaches. Untreated sleep apnea can result in more diabetes headaches and put a strain on your body.
Diabetes Headache Relief
The easiest diabetes headache relief is often over-the-counter painkillers for short-term pain.
If the diabetes headaches are happening often or are too intense for the over-the-counter painkillers, it may be time to speak with your doctor. Your doctor will need to tell you if your kidneys have been affected by the long-term effects that some painkillers may cause to people with diabetes.
However, to completely alleviate headaches caused by diabetes, it is important to get blood glucose levels under control and practice good diabetes management. This can involve making lifestyle changes and taking medications or adjusting medication dosages.
You should always consult a doctor before making changes to your diet, physical activity levels, or medication.