Prevention

Diabetes prevention should be a priority if you are at an increased risk of diabetes. This could be as simple as eating healthier, becoming more active, and trying to lose a few pounds. It is never too late to take control of your health.

-Increase Physical Activity

  • Lose weight healthily
  • Helps lower blood pressure
  • Helps your body become more sensitive to insulin

-Increase Fiber in your Diet

  • Helps with blood sugar control
  • Proven to help reduce risk of heart disease
  • Makes you feel fuller; therefore, you consume less food

-Increase intake of Whole Grains

  • Help reduce risk of becoming diabetic
  • Digest more slowly, keeping blood sugar levels from rising as quickly

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