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Prevention

Diabetes prevention should be a priority if you are at an increased risk of diabetes. This could be as simple as eating healthier, becoming more active, and trying to lose a few pounds. It is never too late to take control of your health.

-Increase Physical Activity

• Lose weight healthily
• Helps lower blood pressure
• Helps your body become more sensitive to insulin

-Increase Fiber in your Diet

• Helps with blood sugar control
• Proven to help reduce risk of heart disease
• Makes you feel fuller; therefore, you consume less food

-Increase intake of Whole Grains

• Help reduce risk of becoming diabetic
• Digest more slowly, keeping blood sugar levels from rising as quickly

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Diabetes Management

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Nutrition

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Prevention News

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More Topics

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner el_class=”custom_tmb_text” width=”1/2″][vc_column_text]Type 1[/vc_column_text][/vc_column_inner][vc_column_inner el_class=”custom_tmb_text” width=”1/2″][vc_column_text]Type 2[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner el_class=”custom_tmb_text” width=”1/2″][vc_column_text]Prediabetes[/vc_column_text][/vc_column_inner][vc_column_inner el_class=”custom_tmb_text” width=”1/2″][vc_column_text]Gestational[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner el_class=”custom_tmb_text” width=”1/2″][vc_column_text]Prevention[/vc_column_text][/vc_column_inner][vc_column_inner el_class=”custom_tmb_text” width=”1/2″][vc_column_text]Symptoms[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner el_class=”custom_tmb_text” width=”1/2″][vc_column_text]Diagnosis[/vc_column_text][/vc_column_inner][vc_column_inner el_class=”custom_tmb_text” width=”1/2″][vc_column_text]Diabetes Dictionary[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/3″][td_block_ad_box spot_id=”sidebar”][td_block_social_counter custom_title=”” style=”style2 td-social-font-icons” facebook=”DiabeticNation” twitter=”1DiabeticNation” youtube=”channel/UCIssIrFtzXIdEj0gjS74ILg” open_in_new_window=”y”][td_block_text_with_title custom_title=”Tools & Resources” separator=”” header_text_color=”#ffffff” header_color=”#95c24b” tdc_css=””] [/td_block_text_with_title][td_block_ad_box spot_id=”custom_ad_1″][/vc_column][/vc_row]