Prevention
Diabetes prevention should be a priority if you are at an increased risk of diabetes. This could be as simple as eating healthier, becoming more active, and trying to lose a few pounds. It is never too late to take control of your health.
-Increase Physical Activity
- Lose weight healthily
- Helps lower blood pressure
- Helps your body become more sensitive to insulin
-Increase Fiber in your Diet
- Helps with blood sugar control
- Proven to help reduce risk of heart disease
- Makes you feel fuller; therefore, you consume less food
-Increase intake of Whole Grains
- Help reduce risk of becoming diabetic
- Digest more slowly, keeping blood sugar levels from rising as quickly