Don’t fret, if you have been diagnosed with diabetes, you can still do the things you love while maintaining good health. If you follow the right steps you’ll live a fulfilling life. Here are 4 crucial tips that can help you manage diabetes:
- Education is Key
Start with your doctor and learn about:
- Changes you can make to take care of yourself
- Medical treatments you need
Your doctor will help you get in touch with experts like:
- Diabetes educators
- Other specialists
Other great support systems include:
- Support Group
2. Get the Right Treatment
Find out what medicines you need from your doctor to relieve:
- High/low blood sugar levels
Commit to a lifestyle change
- Change your diet
- Lose extra weight
- Get more active
- Keep track of blood sugar
3. Jot Down Your ABCs’
Diabetes makes you more likely to get conditions that may affect your eyes, nerves, heart, teeth, and more. So, you want to watch your diabetes ABCs.
- “A” stands for A1c.This test measures your average blood sugar over the past 2 or 3 months. Your goal is to keep your score around 7% or less without risking low blood sugar.
- “B” stands for blood pressure. If you have diabetes, you’re more likely to get high blood pressure. That can lead to other serious conditions. Get your numbers checked 2 to 4 times each year.
- “C” stands for cholesterol.Diabetes can also raise your chances of having high cholesterol, which makes heart disease and strokes more likely. Get it tested at least once every year.
4. Maintaining Good Diabetes Control
Managing your diabetes will include:
- Two to four doctor visits each year
- A balanced diet
- At least 30 minutes of exercise most days
- Steps to reach and keep a healthy weight
- At least two dentist visits a year
- No smoking
- Eye and foot exams every year
- Yearly vaccinations