Middle aged adults who do even a small amount of regular strength training exercise may be lowering their risk of so-called metabolic syndrome – itself a risk factor for both heart disease and diabetes, a recent study suggests.
People with at least three unfavorable health stats from a list that includes large waist size, high blood pressure or triglycerides, high blood sugar or low “good” cholesterol are said to have metabolic syndrome, and are at increased risk of going on to develop diabetes, heart disease or both.
But researchers found that when generally healthy people did strength-building exercise for less than an hour a week they had 29 percent lower odds of developing metabolic syndrome than their peers who did no resistance exercise. (read more)
Diabetes is a complex disease. There are many different types of diabetes including Type 1, Type 2, Pre-diabetes and gestational. The information here pertains to Type 2 diabetes and pre-diabetes. Here are six of the most significant changes you can make. (read more)
People with both sleep apnea and type 2 diabetes have more than double the risk of worsening retina disease compared to diabetics without the sleep breathing disorder, a UK study suggests.
Researchers followed adults with type 2 diabetes over about four years and found that for those with milder eye disease at the start, having sleep apnea was linked to higher odds that it would become more advanced.
At the outset of the study, they also found that advanced “sight-threatening diabetic retinopathy” was already present in 43 percent of people with sleep apnea, compared to just 24 percent of those without apnea. (read more)