5 Winter Foods to Consider in a Diabetes Diet

5 Winter Foods to Consider in a Diabetes Diet

Along with winter comes an entirely new group of winter foods to add to the menu. In winter, the holiday sweets are all too popular. Millions of people deal with diabetes all over the world, so maintaining a healthy diet year round is crucial.


Cinnamon is often used as a digestive aid that can help with the blood glucose levels. The spice has a lot of positive health effects. The most common and easiest way to use cinnamon is by infusing it into your drinks. This can be done by adding it to your water in the morning or even your coffee drink of choice.



Some refer to citrus fruits as diabetes super foods. Citrus fruits include oranges, limes, and lemons. They can be a crucial addition to your diet. Since oranges have such a low glycemic index, they are a great option to add to many different meals. For example, you can add oranges to a salad, make them a side dish, juice them, or just eat them raw for a snack.

Pumpkin Seeds

How do you like your pumpkin seeds? They are more than the guts pulled out of your jack-o-lanterns at Halloween. Roasted pumpkin seeds are delicious and healthy snacks that have filling fiber in them. Not only that, but they are also a low carb snack that can easily be taken on the go.


Spaghetti Squash

Squash is both healthy and good at satisfying any cravings you may have for a bowl of pasta. Spaghetti squash is a healthier, more carb-friendly alternative for the pasta that people with diabetes have to stay away from.

Brussels Sprouts

Brussels sprouts give you the option to change things up a bit. You can season and cook them to your liking. They are a low-glycemic vegetable that helps keep blood glucose levels normal. Brussels sprouts are a great winter food because they are in abundance and go great with any lean protein.

The popular winter foods menu items will change throughout the year and its seasons, but there are always options for those with diet restrictions like diabetes.