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blood pressure remedies

Top Natural Blood Pressure Remedies

When you have too much sugar in your blood, it can build up in the bloodstream and clog arteries, making it hard for blood to move throughout the body. This can increase your blood pressure, something many people with diabetes struggle to control. Two out of three adults with diabetes also suffer from hypertension. Blood pressure remedies can vary from natural remedies to medications.

Salt

One of the most common blood pressure remedies is to cut back on your salt intake. Stop and read the labels on the food you are buying. Pre-packaged, processed foods typically include  a lot of sodium.

The salt intake for your average person should not be more than 1,500 mg each day.

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Sugar

It can be hard to avoid sugar in your diet, so it is important to use substitutions when possible. Stevia is an ideal substitution because it does not have calories or carbs. According to some research, a daily dose of 750 mg of stevioside (found in stevia) helps to lower blood pressure.

Fish

Including cold water fish in your diet can significantly improve your blood pressure. Cold water fish includes halibut, herring, mackerel, salmon, and tuna. Cold water fish are high in the omega-3 fatty acids DHA and EPA which are natural blood pressure remedies.

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Spices

Reducing your salt intake can also reduce the flavor of your food. Fortunately, there are spices to not only keep your food tasting delicious, but also help with your blood pressure.

Spices such as black pepper, basil, fennel, and oregano have all been shown to  help lower blood pressure.

Stress

Cutting back on stress is easier said than done. Reducing the stress in your life is one of the most important blood pressure remedies.

You can start with some small steps like playing relaxing music. More measured steps that you can take are stress management training, meditation, yoga, and muscle relaxation.

If you are still struggling after trying some blood pressure remedies, make an appointment to talk to your doctor.